Reflexology Durham Region

Power of being thankful


How often do you wake up each day and thankful for the opportunity to experience another day? Over many years of high anxiety and depression, I found that waking up each day was extremely difficult to find the meaning in it to make it worth getting out of bed for. Then one day i found positive affirmations and this changed my life for good.

Affirmations are similar to prayer just with out the religion attached to it. You basically repeat a few words or sentences at key parts in your day or whenever you feel like you may need them and you immediately start to feel the positive influence it will have on your mood, your energy and the people around you.

Some that I use in the morning that have completely 180’d my life.

• Thank you for another day on this beautiful earth

• I am wonderful, kind, beautiful, funny and smart.

• I am thankful for every opportunity I am given.

• I will not let the need to control, control me.

• I love you (myself)

I think the last one if the most important one of all. We can’t rely or hold out for others to say this to us. The one person that you don’t have to earn this or to hear from is yourself. Saying this to yourself everyday, multiple times a day will help you understand that you are the most important person in your life and that all the other people you love are joyful additions.

Make use of your own positive affirmations in your daily life, and you will find the stress easier to deal with, the sleep easier to obtain and happiness filling every aspect of your day.

The search for happiness is just a few words away.



Reiki in Toronto

Reiki events in Toronto to try out.

Free Intro To Reiki Class
Date: Sunday July 8, 2012
Place: The World’s Biggest Bookstore, 20 Edward St., 2nd floor near the French section
Time: 1 pm
Cost: Free
Who is welcome: Everyone is welcome!
Comments: The Free Reiki Class includes an inspiring Reiki presentation followed by a Reiki demonstration.
Contact info: For more information call/email Stephanie Norwich, M.Ed. (Counselling), Reiki Master Instructor, Licensed Holistic Practitioner
(416) 531-8061


Toronto: Crystal Skull World Peace Meditations
Every month on the 13th
Time: Arrive at 5:40pm; Mediation is at 6:00pm
Location: 238 Dovercourt Rd. Dundas west at Dovercourt Rd and south of Dundas
Comments: I invite everyone to come and enjoy the meditation. Following we will have a Reiki Share. The Peace in World was organized by Joshua Shapiro
Contact: Fatima
Phone: 416.588.5686

Selina’s Reiki Share – East York
Dates: 6:30 to 8:30 pm, Wednesday, Jan 30/08
10:30 am to 12:30 pm, Saturday, Feb 23/08
10:30 am to 12:30 pm, Saturday, Mar 26/08
Place: RSVP to or 416-424-4653 for location details.
Cost: $10
Who is welcome: Everyone who has received Reiki training
Comments: Come give and receive. Limited space – please RSVP
Contact info: Selina, 416-424-4653, ,




Reflexology and Holistic Health Services Located in the Durham Region. Out of home treatment and Mobile services available.


1381 Largo Crescent, Oshawa, ON, L1G 7E4

647 984 0272

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